Running Performance
Run Better. Feel Stronger. Go Further.
Looking to improve your running?
Whether you’re a casual or social runner, part of a running club, or training for your next big race, there’s always room to refine your technique, build strength, and reduce your risk of injury.
Our Running Performance Package combines hands-on sports therapy treatment with a tailored strength and conditioning programme—designed to help you move better, feel stronger, and run more efficiently.
Ideal for runners who want to:
Build leg strength and stability for better performance
Recover from or prevent recurring injuries such as runner’s knee or Achilles pain
Improve running economy and ground contact time
Feel more confident and comfortable on every run
Ready to get started?
Book your initial assessment today and take the first step towards your strongest, fastest running yet.
What can be included
Discussion on your goals and where you feel you currently are
Personalised assessment of your running mechanics and movement patterns
Targeted treatment sessions to address tightness, imbalances, or recurring issues
A bespoke gym-based strength and conditioning plan focused on your running goals
Ongoing support and progression tracking
I work out of several local gyms, as well as open parks and pitches — giving you the flexibility to train indoors or get out on the grass for real-world performance work.
